How to prepare yourself before your meditation

Before Starting each meditation, silence your phone and try to make sure you wont be disturbed.

You may sit on a chair or on the floor, which ever is more comfortable for you, for these meditations.

Some days its easy to focus during meditation, but you may have days where it seems difficult to quiet the mind. Be kind to yourself, even when you feel it’s difficult to meditate. There is value in simply sitting being still, noticing thoughts arising, and gently letting them pass by, and responding to them with non judgement.